Eye Gymnastics - 7 best exercises to restore and enhance vision

Today, many spend the bigger part of working hours on your computer.This requires maximum eye stress, from which we experience discomfort, dryness, fatigue.These seemingly minor symptoms are the first signs of visual worsening.

Even if a person has a hundred percent vision, he still needs a complete vacation for the eyes.This will help special eye gymnastics.

The eyes work thanks to the muscles and muscles must be trained.Eyes are made best in the morning or evening before going to bed.Repeat each exercise 5-30 times, start small, gradually increase the load.Movements are smooth, without pulling it, it is useful to offer between exercises.And be sure to remove your glasses or contact lenses.

7 best exercises to maintain, restore and improve vision:

Exercise 1. Curtains

Fresh and easy to flash for 2 minutes.Helps to improve blood circulation.

Exercise 2. We look out the window

We make a plastic point and sculpt on the glass.We choose a distant object outside the window, look at the distance for a few seconds, and then look at the point.You can later complicate the loads - focus on four multi -core objects.

Exercise 3. Large eyes

We sit straight.We tighten our eyes for 5 seconds, then open them wide.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, helps to relax the muscles of the eyes.

Exercise 4. Massage

Three fingers on each hand easily press on the upper eyelids, after 1-2 seconds, remove your fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.

Exercise 5. Hydromassage

Twice a day, morning and evening, rinse your eyes.In the morning - at first a tangibly hot water (without burning!), Then cold.Before you go to bed, everything is in the opposite order: we wash it with cold, then hot water.

Exercise 6. We draw a photo

First eye aid closes them for a few minutes and imagine something nice.And if you rub your palms of your hands and cover your eyes with warm palms, crossing your fingers in the middle of the forehead, then the effect will be more noticeable.

Exercise 7. "Shoot our eyes" (as in illustration)

• We look up and down with the maximum amplitude.
• We draw a circle clockwise and back.
• We attract the diagonals with our eyes.
• We draw a square with a look.
• The gaze goes the rainbow - convex and concave.
• We look around the rhombus.
• We draw with eye bows.
• We draw the letter S - first in a horizontal position, then in the vertical position.
• We draw vertical arcs with eyes, first clockwise, then against.
• We look from one corner to the other through the diagonals of the square.
• We reduce the students to the bridge of the nose with all their might, approaching our finger to the nose.
• Often, it often flashes for centuries, similar to butterfly wings.

When working on your computer, you should remember the following:

1. After each exercise, you should sit with your eyes closed for a minute;
2. Eye loading when working on a computer is done 2 times a day at the same time;
3. Follow the movements - the amplitude should be maximum;
4. With constant work on your computer, take a short minute break every 40 minutes, in extreme cases, after an hour.